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    <loc>https://www.goodvibrations.online/home</loc>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - Reiki</image:title>
      <image:caption>Reiki is a Japanese technique for energy healing that works holistically, on the body, mind and spirit. Reiki is administered by laying hands on or over the recipient and uses energy fields to help the body heal itself through the creation of a calm state of mind and relaxation that promotes healing. It is often used for stress reduction and relaxation and also promotes healing. When one's "life force energy" is low, we are more likely to get sick or feel stress but if it is high, we are more capable of being happy and healthy. Reiki taps into life force energy that improves health, enhances personal growth, and the quality of life. It releases blockages in the body’s energy centers (chakras), restoring a healthy flow, releases negativity, promotes harmony and balance, speeds healing, and reduces pain and anxiety</image:caption>
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      <image:title>Home - Sound Therapy</image:title>
      <image:caption>This is a deeply relaxing session in which you will feel grounded, nurtured, and balanced.  Sound Healing instruments such as tuning forks, singing bowls, and tingshas are used to restore an optimal energic state.  Some of the instruments are applied to the physical body while others played around the body in the subtle energy fields and energy centers (chakras). Tuning forks are used to tune the biofield which is comprised of the electric and magnetic fields that run through and around the body.  Sound Therapy is recommended for many types of physical ailments and emotional or psychological issues since it helps to restore harmony and balance to the body’s biological rhythms and processes, re-establishes correct functioning of the Endocrine system (the glands) and thus releases powerful healing hormones such as endorphins and serotonins into the body. Other natural chemicals are also released, such as Nitric Oxide, vital for the body’s Health and Vitality.</image:caption>
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      <image:title>Home - Soundbaths</image:title>
      <image:caption>Sound has been used as medicine for thousands of years in many different cultures. In our soundbaths, crystal singing bowls, chimes, didgeridoo, tingshas, gongs, tuning forks, and drums are used to promote healing on mental, physical, emotional, and spiritual levels. Sound healing as has been shown to: Reduce stress and anxiety Increase focus and mental clarity Decrease tension and fatigue  Boost your mood and reduces feelings of anger Improve sleep Boost your immune system Calm the body and mind Elevate feelings of spiritual well-being by raising your vibration to elevate consciousness Take you to another realm of consciousness and connect to the divine realm. Good Vibrations will perform individual or group soundbaths in your space or can provide a space for your healing session. Call us at 301-641-4614 or email for more information or to schedule your soundbath.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home - Yoga</image:title>
      <image:caption>Good Vibrations provides yoga instruction for individuals or your own private group. We can come to your space, we can practice on the beach, or provide a place for your sessions. The objective of yoga is to create a harmonious balance between the physical body, the vital energy (prana), and the mind. Yoga involves the practice of various physical postures, breath control, and meditation to promote vitality and wellbeing. Since these classes are tailored to the client, they can be as slow and restorative or as vigorous as desired. A private instructor can take the time to focus on you and help you achieve your personal goals. You will get the tools you need to use outside of a class to improve the quality of your life off the mat. There are several reasons people are drawn to private/semi-private yoga classes: Workplace wellness Wedding party relaxation prior to wedding Birthday celebration for friends Busy schedule and prefer the instructor to come to your space at a day and time you choose. Difficulty following along in a big class Worried about proper alignment and fear of injury Lacking confidence to participate in a group class</image:caption>
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      <image:title>Courses</image:title>
      <image:caption>A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN</image:caption>
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    <lastmod>2022-06-01</lastmod>
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      <image:title>Courses</image:title>
      <image:caption>A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN</image:caption>
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  <url>
    <loc>https://www.goodvibrations.online/about-1</loc>
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    <lastmod>2022-06-30</lastmod>
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      <image:title>About Us - Our Purpose Our purpose is to provide services that will help you on your healing journey. We offer various forms of energy healing treatments that work holistically, on the body, mind and spirit. Good Vibrations awakening was founded by Christine Calvelli who has a passion for natural healing. She is a Reiki level III practioner, certified Yoga Instructor and Sound Therapist in Jacksonville, Florida. She has been teaching yoga for 10 years and practicing Reiki for over 5 years. Her journey into sound healing came as a natural progression due to her background in science and enthusiasm for natural healing. Reiki, Sound, and Yoga all use energy to help promote overall wellness. When energy is flowing in a healthy state, the body can heal itself. They support a calm state of mind and relaxation, improve fun ction of the circulatory system, digestive system, nervous system, and respiratory system. Subsequently, they promote healing, release negativity, develop harmony and balance, and reduces pain and anxiety.</image:title>
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    <lastmod>2022-06-27</lastmod>
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      <image:title>Healing Services</image:title>
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      <image:title>Healing Services</image:title>
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      <image:title>Healing Services</image:title>
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    <loc>https://www.goodvibrations.online/healing-movements</loc>
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    <lastmod>2022-06-27</lastmod>
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      <image:title>Yoga and Chakra Balancing - Yoga</image:title>
      <image:caption>Good Vibrations provides yoga instruction for individuals or your own private group. We can come to your space, we can practice on the beach, or provide a place for your sessions. The objective of yoga is to create a harmonious balance between the physical body, the vital energy (prana), and the mind. Yoga involves the practice of various physical postures, breath control, and meditation to promote vitality and wellbeing. Since these classes are tailored to the client, they can be as slow and restorative or as vigorous as desired. A private instructor can take the time to focus on you and help you achieve your personal goals. You will get the tools you need to use outside of a class to improve the quality of your life off the mat. There are several reasons people are drawn to private/semi-private yoga classes: Workplace wellness Wedding party relaxation prior to wedding Birthday celebration for friends Busy schedule and prefer the instructor to come to your space at a day and time you choose. Difficulty following along in a big class Worried about proper alignment and fear of injury Lacking confidence to participate in a group class</image:caption>
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      <image:title>Yoga and Chakra Balancing - Chakra Balancing</image:title>
      <image:caption>The chakras are the energy centers in the body. These energy centers can become blocked for various reasons. Blockages can cause physical, emotional, or mental issues. Sessions begin with an evaluation of the client’s chakras and a discussion of the effects of any blockages. Participants will be guided through specific movements, poses, and breathwork practices to help release, open, and balance the chakras in order to promote overall vitality and wellness.</image:caption>
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    <lastmod>2022-07-29</lastmod>
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    <lastmod>2026-01-15</lastmod>
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    <lastmod>2025-05-12</lastmod>
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